Counselling for anxiety and stress

We all feel stressed at times in our lives but sometimes we are overwhelmed by these feelings and need to address them. You may be experiencing:

• Tense muscles
• Sleeping problems
• Nightmares
• Heart palpitations
• Upset stomach (irritable bowel syndrome)
• Drug and alcohol misuse
• Obsessive compulsive disorder
• Shyness in a social context

We will look at the root causes of these feelings and identify ways of managing them in order to reduce anxiety and stress.

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